Mediterranean dinner salad

So you have a big appetite and want to chow down.  Have you considered a salad?  Salads can fill that craving to stuff your gullet without packing on the extra padding.  Go big, toss something family size and settle in for seconds.  You won’t hate yourself in the morning if you follow these guidelines: Don’t…

Greek salad galore

A gourmet Greek salad, a whole lot fancier than your average diner favorite. To tone it down a notch you can use garbanzo beans and feta cheese.  For uber traditionalists you can substitute cuttlefish or grilled octopus for the squid.  Whatever you do, do not cut out the Zatar element. It is very easy to…