Lighter Crab Tamales

Tamales do not need lard to make them tasty. These crab tamales use the richness of crab, with a little help from lean dairy. Like most tamales, they require a time commitment, but are well worth it. 3 lb of live Dungeness crab 2 jalapenos 2 garlic cloves, unpeeled ½ of an onion, cut in…

Crab avocado salad

Almost a crab guacamole,  this crab avocado salad can be served with chips, mounded on mixed greens, or as a sandwich. Meat of 2 Dungeness crabs (or 2 cups of snow or king crab) Juice of half a lemon 2T red onion, minced 1-2 avocados, diced 1T mayonnaise 1T sour cream 2 green onions, minced 1…

Seafood and mushroom lasagna

Try this dish using lasagna, cannelloni, or large shells. Since people tend to eat less lasagna than string pasta this recipe for two can feed four when combined with a side salad. Fresh pasta made with 1 1/3c flour and 2 eggs rolled to the thinnest setting ¾ c vermouth or rich white wine 1 bay…