Spread on multi-grain bread and top with sprouts, serve as a dip, or use as the glue in a traditional sandwich, this lighter style ‘hummus’ serves as a meal in a spread. The key to a creamy hummus is to excessively moisturize the chickpeas and this takes time. Resist the temptation to buy canned chickpeas,…
Category: Appetizers
Caramelized onion pull-apart bread
A garlic cheese bread with more intense flavor, the onions help distract from the lack of fat. Instead of adding olives, you can use olive bread. Serve in the middle of a family table as a fun appetizer or to bulk up a salad dinner. 1T butter 2 large onions, sliced 1t thyme ½c milk…
Grilled mussels with avocado herb butter
Grilling adds a depth of flavor to this dish, but it could be prepared on the stove top just the same. The compound butter ingredients can also be added, individually, at the end. 1/4 stick butter, softened but not melted ¼ avocado 4 big sprigs parsley, leaves stripped and stems discarded 2 sprigs tarragon, leaves…
Artichoke dipping sauce
For those who want something better than butter with the chokes. 1 clove garlic, grated Zest and juice of ½ a lemon 2T lowfat Greek yogurt 2T lowfat mayo ½-1T butter ¼ t truffle oil (optional) Combine grated garlic, lemon zest, mayo and yogurt in microwave-safe ramekin. Add a pat of butter and microwave the…
Artichoke and feta dip
When the obligation to entertain comes your way, whip up this simple crowd pleasing appetizer. If you want more of a dip, you can pulse in a food processor, but leaving it chunky separates the pleasure of the briny artichokes and the salty cheese. In the summer, or in a time crunch, you can choose…